Essential oils can be a great tool to help you envision, create, and achieve your goals.
Whether it’s losing weight, saving more money, or growing your business, only eight percent of people achieve their New Year’s goals!
The primary reason people do not accomplish their resolutions is that they do not know HOW to set the right goals and create a plan to achieve them.
As you set your goals, use essential oils to help foster a creative environment and bring you to place of positivity, abundance, and openness to receiving prosperity.
Aromas have a profound impact in your mind. The sense of smell is the only one of your senses that has a direct connection to the limbic lobe of your brain. The limbic system is made of structures that play a major role in mood, memory, behavior, and emotion. Knowing this helps us understand why smell plays such an important role in memory, thought processes, mood, perception, and emotions.
The sense of smell is closely linked with memory. A fragrance can evoke memories and emotions before we are consciously aware of it. You may even be able to think of smells that trigger particular memories such as homemade bread or fresh-cut grass.
A number of studies have shown that smells trigger more intense and vivid emotional memories and are better at triggering that feeling of “being brought back in time” than images.
How can this help when setting and sticking to your New Year’s resolutions? Specific scents can help you bring back your intentions, remember why you started, and stay motivated. Aromas can also help you overcome false beliefs and negative or defeating thoughts about yourself.
Using essential oils as you set your goals:
Step 1: Create a smart goal.
Use Envision™ essential oil blend as you are thinking about what goals you want to achieve.
Envision stimulates creativity and resourcefulness and helps encourage renewed faith in the future, as well as maintaining the fortitude necessary to achieve goals. It is a blend of Spruce, Geranium, Orange, Lavender, Sage, and Rose essential oils. Envision helps awaken and renew that drive to overcome fear and begin experiencing new, more rewarding dimensions.
Each day I pour a drop or two in the palms of my hands, rub my hands together, and hold my hands over my nose. As I read my goals, I slowly inhale the refreshing aroma and feel a sense of “All right, I can do this!”
Step 2: Review your goals each morning while mediating, pondering, or saying affirmations.
Use Abundance™ as you state your affirmations or review your goals each morning. The wonderful aroma of Abundance can help you create a positive environment!
Step 3: Remind yourself why started when you experience setbacks.
Use Joy™ essential oil if you start to feel discouraged or when you need an extra boost of confidence in yourself! Joy creates a joyful and happy aromatic experience when applied to the wrists or heart. It also produces an aroma that brings feelings of joy to the heart, mind, and soul. Setbacks will happen to everyone, and it is important to keep yourself in a positive frame of mind.
Joy is a combination of floral and citrus essential oils, including Ylang Ylang, Geranium, Jasmine, Palmarosa, Rose, Bergamot, Lemon, and Tangerine. It has the ability to uplift and inspire a positive outlook.
Step 4: Take action!
Apply En-R-Gee™ or Motivation™ to your wrists and the bottoms of your feet, determine the single most important action to take today in order to achieve your aim, and then go for it! Once the planning, visualizing, and goal setting has been done, the make-it-or-break-it moment of truth comes in using that preparation and motivation to propel you into action. Even the smallest action can begin the momentum, and small actions consistently over time will yield success.
En-R-Gee essential oil blend offers an invigorating aromatic boost when you need it most. Enjoy the stimulating, spicy-pine fragrance of Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper essential oils.
This powerful blend combines Roman Chamomile, Black Spruce, Ylang Ylang and Lavender. The powerful scent of Motivation may promote feelings of action and accomplishment when diffused.
Another great way to keep yourself accountable is sharing your goals with a supportive friend or community. What are some of the goals you’ll be sticking to using this guide?