Recipe: Gluten-Free Pumpkin Spice Muffins


  • 3/4 cup Gary’s True Grit® Gluten-Free Pancake and Waffle Mix
  • 1/4 cup plus 2 tablespoons coconut sugar
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • Pinch of fine sea salt
  • 1 large egg
  • 1/4 cup plus 2 tablespoons unsweetened pumpkin puree
  • 3 tablespoons coconut oil, melted
  • 1/4 cup plain yogurt
  • 1/2 teaspoon vanilla extract
  • 2 drops Cinnamon Bark Vitality™ essential oil
  • 2 drops Nutmeg Vitality™ essential oil


Serves 6

  1. Preheat oven to 375°F. Line a six-cup muffin pan with liners.
  2. Whisk the pancake mix, coconut sugar, baking powder, baking soda, and salt together in a bowl. Whisk the egg, pumpkin puree, coconut oil, yogurt, vanilla, and Vitality essential oils together in a separate bowl. Stir the flour mixture into the pumpkin mixture until well combined.
  3. Fill the prepared muffin cups evenly with batter.
  4. Bake the muffins unto a toothpick inserted in the center comes out clean, about 15-17 minutes. Cool in the pan on a wire rack for 5 minutes; then turn out muffins to cool completely.

By Sylvie Shirazi of Gourmande in the Kitchen

Source: The Essential Edge, October 2019


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