Recipe: Wolfberry Trail Mix bars

Recipe: Wolfberry Trail Mix Bars

Ingredients

  • 1/3 cup almonds
  • 1/3 cup cashews
  • 1/3 cup pecans
  • 1/4 cup Young Living organic dried wolfberries, roughly chopped
  • 1/4 cup cried cranberries, roughly chopped
  • 1 tablespoon coconut oil
  • 1/4 cup honey
  • 2 tablespoons Young Living Yacon Syrup
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Instructions

Yield: Makes about 6 bars

  • Line the bottom and sides of a 9×5 inch loaf pan with a piece of parchment.
  • In a food processor or with a sharp knife, finely chop the nuts. Set aside.
  • In a medium-sized skillet, bring coconut oil, honey, yacon syrup, vanilla extract and a pinch of salt to a simmer over medium-low heat.
  • Lower heat and cook whisking occasional until bubbling slows and mixture becomes more syrupy and darkens in color (about 3-4 minutes).
  • Add chopped nuts and dried fruit and mix until will coated and sticky.
  • Pour immediately into parchment lined pan and press down firmly with a spatula to smooth top.
  • Place in fridge to cool completely before cutting into bars.
  • Cut into 6 bars and store in an airtight container in fridge.

By Sylvie Shirazi of Gourmande in the Kitchen

Source: The Essential Edge, January 2018

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