{"id":30798,"date":"2020-01-13T21:53:34","date_gmt":"2020-01-14T03:53:34","guid":{"rendered":"https:\/\/essentialoilsage.com\/?p=30798"},"modified":"2020-01-13T21:55:37","modified_gmt":"2020-01-14T03:55:37","slug":"recipe-roasted-squash-and-carrot-soup","status":"publish","type":"post","link":"https:\/\/essentialoilsage.com\/?p=30798","title":{"rendered":"Recipe: Roasted Squash and Carrot Soup"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"340\" src=\"https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-roasted-squash-carrot-soup.jpg\" alt=\"\" class=\"wp-image-30799\" srcset=\"https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-roasted-squash-carrot-soup.jpg 640w, https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-roasted-squash-carrot-soup-300x159.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>12 ounces butternut squash, peeled and cubed<\/li><li>12 ounces carrots, peeled and chopped<\/li><li>1 1\/2 tablespoons extra virgin olive oil, divided use<\/li><li>1 teaspoon fine sea salt<\/li><li>1\/8 teaspoon freshly ground black pepper<\/li><li>2 small garlic cloves, finely minced<\/li><li>1 shallot, finely minced<\/li><li>4 cups filtered water<\/li><li>1 drop Nutmeg Vitality essential oil<\/li><li>1 drop Cinnamon Bark Vitality essential oil<\/li><li>1 drop Black Pepper Vitality essential oil<\/li><\/ul>\n\n\n\n<p><strong>Serves 4<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>On a large, parchment-lined sheet pan, toss the cut vegetables with 1 tablespoon of the olive oil, salt, and pepper. Spread in a single layer and bake for 15-20 minutes or until all the vegetables are tender, turning halfway with spatula.<\/li><li>Remove the sheet pan from the oven and set aside.<\/li><li>In a large, heavy-bottomed saucepan, combine the remaining 1\/2 tablespoon of olive oil with the garlic and shallots and sweat over low heat for about 1-2 minutes, being careful to not let the mixture brown.<\/li><li>Add the roasted vegetable, water, and Vitality oils and bring to a simmer over medium heat.<\/li><li>Reduce the heat to low, cover, and cook for 20 minutes.<\/li><li>Puree the soup (in batches if needed) in a high-speed blender until the mixture is very smooth and silky. Serve warm.<\/li><\/ol>\n\n\n\n<p>By Sylvie Shirazi of&nbsp;Gourmande in the Kitchen<\/p>\n\n\n\n<p>Source: The Essential Edge, January 2020<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 12 ounces butternut squash, peeled and cubed 12 ounces carrots, peeled and chopped 1 1\/2 tablespoons extra virgin olive oil, divided use 1 teaspoon fine sea salt 1\/8 teaspoon freshly ground black pepper 2 small garlic cloves, finely minced 1 shallot, finely minced 4 cups filtered water 1 drop Nutmeg Vitality essential oil 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[703,706,777,355],"class_list":["post-30798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-black-pepper-vitality","tag-cinnamon-bark-vitality","tag-nutmeg-vitality","tag-recipe"],"_links":{"self":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/30798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30798"}],"version-history":[{"count":1,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/30798\/revisions"}],"predecessor-version":[{"id":30800,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/30798\/revisions\/30800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/media\/30799"}],"wp:attachment":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}