{"id":30411,"date":"2019-09-10T12:20:54","date_gmt":"2019-09-10T18:20:54","guid":{"rendered":"https:\/\/essentialoilsage.com\/?p=30411"},"modified":"2019-09-10T12:23:34","modified_gmt":"2019-09-10T18:23:34","slug":"recipe-orange-rosemary-chickpea-nut-mix","status":"publish","type":"post","link":"https:\/\/essentialoilsage.com\/?p=30411","title":{"rendered":"Recipe: Orange Rosemary Chickpea Nut Mix"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"340\" src=\"https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-chickpea-nut-mix.jpg\" alt=\"Recipe: Orange Rosemary Chickpea Nut Mix\" class=\"wp-image-30412\" srcset=\"https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-chickpea-nut-mix.jpg 640w, https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-chickpea-nut-mix-300x159.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<p><strong>Serves 4-6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>15 ounces chickpea drained and rinsed<\/li><li>1 1\/2 tablespoons olive oil, divided use<\/li><li>3\/4 teaspoon sea salt, divided use<\/li><li>1 tablespoon maple syrup<\/li><li>2-3 sprigs fresh rosemary, leaves removed and finely chopped<\/li><li>2 drops Orange Vitality\u00ad\u2122 essential oil<\/li><li>1 drop Rosemary Vitality\u2122 essential oil<\/li><li>1 1\/2 cups raw mixed nuts such as cashews, pecans, and walnuts<\/li><li>Zest of half an orange<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat oven to 400\u00b0F.<\/li><li>Place rinsed chickpeas inside a clean kitchen towel and pat dry (they should feel dry to the touch). Remove any skins that come off while drying.<\/li><li>Spread chickpeas out on a sheet pan and toss with 1 tablespoon of the oil and 1\/2 teaspoon of the salt. Roast for 30 minutes, shaking the pan or tossing the chickpeas around with a spatula and halfway through.<\/li><li>Meanwhile, in a large bowl, mix together the remaining 1\/2 tablespoon of olive oil, 1\/4 teaspoon salt, maple syrup, fresh rosemary, orange zest, Vitality oils, and mixed nuts. Toss until well coated.<\/li><li>Remove sheet pan from the oven, pour nut mix onto the pan, and toss to combine with chickpeas.<\/li><li>Lower heat to 350\u00b0F. Return sheet pan to oven and roast for an additional 10-12 minutes or until nuts are lightly golden and fragrant.<\/li><li>Remove pan from oven, let nuts and chickpeas cool to room temperature, and serve. Store any leftovers in an airtight container.<\/li><\/ol>\n\n\n\n<p>By Sylvie Shirazi of&nbsp;Gourmande in the Kitchen<\/p>\n\n\n\n<p>Source: The Essential Edge, September 2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Serves 4-6 15 ounces chickpea drained and rinsed 1 1\/2 tablespoons olive oil, divided use 3\/4 teaspoon sea salt, divided use 1 tablespoon maple syrup 2-3 sprigs fresh rosemary, leaves removed and finely chopped 2 drops Orange Vitality\u00ad\u2122 essential oil 1 drop Rosemary Vitality\u2122 essential oil 1 1\/2 cups raw mixed nuts such as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[720,355,723],"class_list":["post-30411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-orange-vitality","tag-recipe","tag-rosemary-vitality"],"_links":{"self":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/30411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30411"}],"version-history":[{"count":1,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/30411\/revisions"}],"predecessor-version":[{"id":30413,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/30411\/revisions\/30413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/media\/30412"}],"wp:attachment":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}