{"id":29605,"date":"2019-03-22T22:44:28","date_gmt":"2019-03-23T04:44:28","guid":{"rendered":"https:\/\/essentialoilsage.com\/?p=29605"},"modified":"2019-03-23T10:56:03","modified_gmt":"2019-03-23T16:56:03","slug":"29605","status":"publish","type":"post","link":"https:\/\/essentialoilsage.com\/?p=29605","title":{"rendered":"Recipe: Citrus Roasted Rainbow Carrots and Beets over Yogurt"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"340\" src=\"https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-roasted-carrots-beets.jpg\" alt=\"Recipe: Roasted Carrots and Beets over Yogurt\" class=\"wp-image-29608\" srcset=\"https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-roasted-carrots-beets.jpg 640w, https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-roasted-carrots-beets-300x159.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 small red beets, peeled and sliced into triangles<\/li><li>1-2 bunches of small rainbow carrots (a mix of red, orange, and yellow), cut lengthwise and then into batons<\/li><li>1 1\/2 tablespoons extra-virgin olive oil (plus extra-virgin olive oil)<\/li><li>1\/2 tablespoons maple syrup<\/li><li>1 teaspoon apple cider<\/li><li>1\/2 teaspoon fine sea salt (plus more for serving)<\/li><li>1\/8 teaspoon freshly ground pepper<\/li><li>3 sprigs fresh rosemary, stems removed and finely chopped<\/li><li>2 drops Tangerine Vitality\u2122 essential oil<\/li><li>2 drops Orange Vitality\u2122 essential oil<\/li><li>1 cup full-fat plain Greek yogurt<\/li><li>2 tablespoons chopped pistachios<\/li><\/ul>\n\n\n\n<p><strong>Serves 4<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat the oven to 425\u00b0F. Line a baking sheet with parchment paper.<\/li><li>In a large bowl, toss together cut beets and carrots with the olive oil, maple syrup, apple cider vinegar, salt, pepper, rosemary, Tangerine Vitality, and Orange Vitality until well coated.<\/li><li>Spread out evenly on prepared baking sheet and roast for 20 minutes or until vegetables are tender when pierced with a fork. Let cool slightly on <g class=\"gr_ gr_230 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"230\" data-gr-id=\"230\">baking<\/g> rack.<\/li><li>Meanwhile, spread yogurt out in a thin layer in the center of a serving dish. Arrange warm, roasted vegetables over yogurt out in a thin layer in the center of a serving dish. Arrange warm, roasted vegetables over yogurt in a thin layer in the center of a serving dish. Arrange warm, roasted vegetables over yogurt and sprinkle with chopped pistachios. Top with an additional drizzle of olive oil and salt if desired and serve.<\/li><\/ol>\n\n\n\n<p>By Sylvie Shirazi of&nbsp;Gourmande in the Kitchen<\/p>\n\n\n\n<p>Source: The Essential Edge, March 2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 3 small red beets, peeled and sliced into triangles 1-2 bunches of small rainbow carrots (a mix of red, orange, and yellow), cut lengthwise and then into batons 1 1\/2 tablespoons extra-virgin olive oil (plus extra-virgin olive oil) 1\/2 tablespoons maple syrup 1 teaspoon apple cider 1\/2 teaspoon fine sea salt (plus more for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[720,355,725],"class_list":["post-29605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-orange-vitality","tag-recipe","tag-tangerine-vitality"],"_links":{"self":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/29605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29605"}],"version-history":[{"count":3,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/29605\/revisions"}],"predecessor-version":[{"id":29609,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/29605\/revisions\/29609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/media\/29608"}],"wp:attachment":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}