{"id":25975,"date":"2018-04-30T21:17:43","date_gmt":"2018-05-01T03:17:43","guid":{"rendered":"https:\/\/essentialoilsage.com\/?p=25975"},"modified":"2018-04-30T21:22:57","modified_gmt":"2018-05-01T03:22:57","slug":"recipe-strawberry-chia-cups-with-balsamic-black-pepper-sauce","status":"publish","type":"post","link":"https:\/\/essentialoilsage.com\/?p=25975","title":{"rendered":"Recipe: Strawberry Chia Cups with Balsamic Black Pepper Sauce"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25976\" src=\"https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-strawberry-chia-cups.jpg\" alt=\"Recipe: Strawberry Chia Cups with Balsamic Black Pepper Sauce\" width=\"640\" height=\"340\" srcset=\"https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-strawberry-chia-cups.jpg 640w, https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-strawberry-chia-cups-300x159.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>113.5-ounce can light coconut milk<\/li>\n<li>12 ounces fresh strawberries, hulled<\/li>\n<li>3 tablespoons chia seeds<\/li>\n<li>3 tablespoons coconut syrup<\/li>\n<li>1 tablespoon balsamic vinegar<\/li>\n<li>1 teaspoon Yacon Syrup<\/li>\n<li>1 drop Black Pepper Vitality\u2122 essential oil<\/li>\n<\/ul>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<p><em>Yield: 4 servings<\/em><\/p>\n<ol>\n<li>Place coconut\u00a0milk and 1\/3 (4 ounces) of the strawberries in a high-speed blender and blend until smooth. Pour mixture into a large bowl and stir in chia seeds. Let mixture stand for 5-10 minutes; then stir again, cover, and refrigerate for at least 3-4 hours or overnight. Stir pudding again before serving.<\/li>\n<li>Slice the remaining strawberries and combine with coconut syrup, balsamic vinegar, and Yacon Syrup in a small saucepan. Bring to a simmer over medium-low heat; then reduce heat to low, add Black Pepper Vitality, and cook for about 5 minutes, stirring occasionally until strawberries have softened and sauce has thickened.<\/li>\n<li>Remove from heat and let cool to room temperature. Use immediately or transfer to an airtight\u00a0container and store in refrigerator overnight.<\/li>\n<li>To serve, place a spoonful of strawberry balsamic black pepper sauce in the bottom of a serving dish, layer with strawberry chia pudding, and top with an additional spoonful of sauce.<\/li>\n<li>You can also assemble, cover, and refrigerate recipe ahead of time.<\/li>\n<\/ol>\n<p>By Sylvie Shirazi of\u00a0Gourmande in the Kitchen<\/p>\n<p>Source: The Essential Edge, April 2018<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 113.5-ounce can light coconut milk 12 ounces fresh strawberries, hulled 3 tablespoons chia seeds 3 tablespoons coconut syrup 1 tablespoon balsamic vinegar 1 teaspoon Yacon Syrup 1 drop Black Pepper Vitality\u2122 essential oil INSTRUCTIONS Yield: 4 servings Place coconut\u00a0milk and 1\/3 (4 ounces) of the strawberries in a high-speed blender and blend until smooth. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[703,355,115],"class_list":["post-25975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-black-pepper-vitality","tag-recipe","tag-yacon-syrup"],"_links":{"self":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/25975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25975"}],"version-history":[{"count":2,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/25975\/revisions"}],"predecessor-version":[{"id":25981,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/25975\/revisions\/25981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/media\/25976"}],"wp:attachment":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}