{"id":22942,"date":"2018-03-07T23:01:49","date_gmt":"2018-03-08T04:01:49","guid":{"rendered":"https:\/\/essentialoilsage.com\/?p=22942"},"modified":"2018-03-07T22:18:18","modified_gmt":"2018-03-08T04:18:18","slug":"5-overnight-chia-breakfast-bowl-recipes","status":"publish","type":"post","link":"https:\/\/essentialoilsage.com\/?p=22942","title":{"rendered":"5 Overnight Chia Breakfast Bowl Recipes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22945\" src=\"https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-5-chia-breakfast-recipes.jpg\" alt=\"5 chia breakfast recipes\" width=\"640\" height=\"340\" \/>Start the day off right with a healthy breakfast\u00a0infused with the fresh flavor of 100 percent pure essential oils! Instead of grabbing a sugary pastry or drink, fill up on real food with an overnight chia breakfast bowl. We\u2019ve rounded up a handful of chia seed pudding recipes\u2014from traditional to exotic\u2014so you can create a perfect morning!<\/p>\n<p>The best part is that these breakfast bowls are simple and easy. Just prep a few ingredients the night before, let your creation sit in the fridge, and enjoy it the next morning!\u00a0Be sure to prevent clumps by giving\u00a0the chia seed pudding a good stir when you take it out to eat or stir it about 30\u201360 minutes after you put it in the fridge.<\/p>\n<h2>Lime and Coconut Chia Bowl<\/h2>\n<p>Yield:\u00a01<\/p>\n<p>Craving something tropical? We combined lime, coconut, and banana to create paradise in a bowl!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>\u00bd cup lime yogurt<\/li>\n<li>\u00bd cup coconut almond milk<\/li>\n<li>2 tablespoons chia seeds<\/li>\n<li>2 drops\u00a0Lime Vitality\u2122\u00a0essential oil<\/li>\n<li>Additional yogurt if needed (you can use plain yogurt to reduce the sugar)<\/li>\n<li>Suggested toppings: coconut flakes, banana slices<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>In a small bowl or cup, mix yogurt, coconut almond milk, chia seeds, and Lime Vitality.<\/li>\n<li>Cover and let sit in the refrigerator overnight or for at least 4 hours.<\/li>\n<li>Add an extra spoonful of yogurt if needed.<\/li>\n<li>Add desired toppings and serve cold.<\/li>\n<\/ol>\n<h2>NingXia Red Chia Bowl<\/h2>\n<p>Yield:\u00a01<\/p>\n<p>Love NingXia Red\u00ae? You\u2019ll love this chia bowl! It\u2019s infused with NingXia Red\u2019s fresh, fruity flavor and everyday benefits to start your morning off right.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>\u00bd cup\u00a0NingXia Red<\/li>\n<li>2 tablespoons chia seeds<\/li>\n<li>2 drops\u00a0Tangerine Vitality\u2122\u00a0essential oil<\/li>\n<li>\u00bd cup yogurt (if you want a thicker, puddling-like texture)<\/li>\n<li>1 tablespoon honey<\/li>\n<li>Suggested toppings: tangerine or orange slices, banana slices<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>In a small bowl or cup, mix NingXia Red, chia seeds, Tangerine Vitality, yogurt, and honey.<\/li>\n<li>Cover and let sit in the refrigerator overnight or for at least 4 hours.<\/li>\n<li>Add desired toppings and serve cold.<\/li>\n<\/ol>\n<h2>Chocolate Wolfberry Chia Bowl<\/h2>\n<p>Yield:\u00a01<\/p>\n<p>Treat yourself first thing in the morning with this rich, indulgent, and chocolaty chia bowl!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 cup unsweetened coconut, almond, or soy milk<\/li>\n<li>4 tablespoons chia seeds<\/li>\n<li>2 tablespoons raw cacao powder (baking cocoa also works)<\/li>\n<li>Dash of pink Himalayan sea salt<\/li>\n<li>1 tablespoon sweetener such as maple syrup,\u00a0agave, or honey<\/li>\n<li>Suggested toppings:\u00a0wolfberries, chocolate shavings, coconut flakes<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>In a small bowl or cup, mix milk, chia seeds, cacao powder, and salt.<\/li>\n<li>Cover and let sit in the refrigerator overnight or for at least 4 hours.<\/li>\n<li>Add desired toppings and serve cold.<\/li>\n<\/ol>\n<h2>Blueberry Lavender Chia Bowl<\/h2>\n<p>Yield:\u00a01<\/p>\n<p>Looking for a simple breakfast with sophisticated flavor? This blueberry lavender chia pudding is an elegant treat that doesn\u2019t require hours of hard work.<br \/>\nIngredients<\/p>\n<ul>\n<li>1 cup almond or coconut milk<\/li>\n<li>\u00bd cup yogurt<\/li>\n<li>\u00bd cup blueberries, fresh or frozen<\/li>\n<li>2 drops\u00a0Lavender Vitality\u2122<\/li>\n<li>3 tablespoons chia seeds<\/li>\n<li>1 tablespoon raw honey or another sweetener<\/li>\n<li>\u00bd teaspoon vanilla extract<\/li>\n<\/ul>\n<p>Suggested toppings: blueberries, bananas, roasted almonds<\/p>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>In a blender, blend milk, yogurt, and blueberries until smooth.<br \/>\nPour mixture into a small bowl or cup and add Lavender Vitality, chia seeds, sweetener, and vanilla extract. Stir until mixed.<\/li>\n<li>Cover and let sit in the refrigerator overnight or for at least 4 hours.<br \/>\nAdd desired toppings and serve cold.<\/li>\n<\/ol>\n<h2>Apple Cinnamon Chia Bowl<\/h2>\n<p>Yield:\u00a01<\/p>\n<p>This flavor combination classic is the apple of our eye! It\u2019s just like waking up to Grandma\u2019s homemade oatmeal but way easier.<br \/>\nIngredients<\/p>\n<ul>\n<li>\u00bd cup unsweetened almond, coconut, or soy milk<\/li>\n<li>2 tablespoons chia seeds<\/li>\n<li>2 teaspoons pure maple syrup<\/li>\n<li>2 drops\u00a0Cinnamon Bark Vitality\u2122<\/li>\n<li>\u00bc teaspoon vanilla extract<\/li>\n<li>Suggested toppings: diced apple; chopped, toasted pecans; granola<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>In a small bowl or cup, mix milk, chia seeds, maple syrup, Cinnamon Bark Vitality, and vanilla extract.<\/li>\n<li>Cover and let sit in the refrigerator overnight or for at least 4 hours.<\/li>\n<li>Add desired toppings and serve cold.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.youngliving.com\/blog\/5-overnight-chia-breakfast-bowl-recipes\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start the day off right with a healthy breakfast\u00a0infused with the fresh flavor of 100 percent pure essential oils! Instead of grabbing a sugary pastry or drink, fill up on real food with an overnight chia breakfast bowl. We\u2019ve rounded up a handful of chia seed pudding recipes\u2014from traditional to exotic\u2014so you can create a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[318,706,716,719,16,339,355,725],"class_list":["post-22942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-blue-agave-natural-sweetener","tag-cinnamon-bark-vitality","tag-lavender-vitality","tag-lime-vitality","tag-ningxia-red","tag-ningxia-wolfberries","tag-recipe","tag-tangerine-vitality"],"_links":{"self":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/22942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22942"}],"version-history":[{"count":3,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/22942\/revisions"}],"predecessor-version":[{"id":22946,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/22942\/revisions\/22946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/media\/22945"}],"wp:attachment":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}