{"id":21668,"date":"2018-02-12T20:40:54","date_gmt":"2018-02-13T01:40:54","guid":{"rendered":"https:\/\/essentialoilsage.com\/?p=21668"},"modified":"2018-02-12T20:40:54","modified_gmt":"2018-02-13T01:40:54","slug":"recipe-wolfberry-trail-mix-bars","status":"publish","type":"post","link":"https:\/\/essentialoilsage.com\/?p=21668","title":{"rendered":"Recipe: Wolfberry Trail Mix bars"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21669\" src=\"https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-wolfberry-trail-mix-bars.jpg\" alt=\"Recipe: Wolfberry Trail Mix Bars\" width=\"640\" height=\"340\" \/><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/3 cup almonds<\/li>\n<li>1\/3 cup cashews<\/li>\n<li>1\/3 cup pecans<\/li>\n<li>1\/4 cup Young Living organic dried wolfberries, roughly chopped<\/li>\n<li>1\/4 cup cried cranberries, roughly chopped<\/li>\n<li>1 tablespoon coconut oil<\/li>\n<li>1\/4 cup honey<\/li>\n<li>2 tablespoons Young Living Yacon Syrup<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>Pinch of sea salt<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<p>Yield: Makes about 6 bars<\/p>\n<ul>\n<li>Line the bottom and sides of a 9&#215;5 inch loaf pan with a piece of parchment.<\/li>\n<li>In a food processor or with a sharp knife, finely chop the nuts. Set aside.<\/li>\n<li>In a medium-sized skillet, bring coconut oil, honey, yacon syrup, vanilla extract and a pinch of salt to a simmer over medium-low heat.<\/li>\n<li>Lower heat and cook whisking occasional until bubbling slows and mixture becomes more syrupy and darkens in color (about 3-4 minutes).<\/li>\n<li>Add chopped nuts and dried fruit and mix until will coated and sticky.<\/li>\n<li>Pour immediately into parchment lined pan and press down firmly with a spatula to smooth top.<\/li>\n<li>Place in fridge to cool completely before cutting into bars.<\/li>\n<li>Cut into 6 bars and store in an airtight container in fridge.<\/li>\n<\/ul>\n<p>By Sylvie Shirazi of\u00a0Gourmande in the Kitchen<\/p>\n<p>Source: The Essential Edge, January 2018<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1\/3 cup almonds 1\/3 cup cashews 1\/3 cup pecans 1\/4 cup Young Living organic dried wolfberries, roughly chopped 1\/4 cup cried cranberries, roughly chopped 1 tablespoon coconut oil 1\/4 cup honey 2 tablespoons Young Living Yacon Syrup 1 teaspoon vanilla extract Pinch of sea salt Instructions Yield: Makes about 6 bars Line the bottom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[339,355,115],"class_list":["post-21668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-ningxia-wolfberries","tag-recipe","tag-yacon-syrup"],"_links":{"self":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/21668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21668"}],"version-history":[{"count":1,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/21668\/revisions"}],"predecessor-version":[{"id":21670,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/21668\/revisions\/21670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/media\/21669"}],"wp:attachment":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}