{"id":15126,"date":"2017-08-11T16:50:33","date_gmt":"2017-08-11T21:50:33","guid":{"rendered":"https:\/\/essentialoilsage.com\/?p=15126"},"modified":"2017-09-17T20:11:09","modified_gmt":"2017-09-18T01:11:09","slug":"recipe-mediterranean-zucchini-noodles","status":"publish","type":"post","link":"https:\/\/essentialoilsage.com\/?p=15126","title":{"rendered":"Recipe: Mediterranean Zucchini Noodles"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15127\" src=\"https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-zucchini-noodles.jpg\" alt=\"Recipe: Mediterranean Zucchini Noodles\" width=\"640\" height=\"340\" \/><strong>INGREDIENTS<\/strong><\/p>\n<p><em>For the dressing<\/em><\/p>\n<ul>\n<li>2 tablespoons extra virgin olive oil<\/li>\n<li>1\/2 tablespoon white wine vinegar<\/li>\n<li>1 garlic clove, finely minced or grated<\/li>\n<li>1\/4 teaspoon fine sea salt, or to taste<\/li>\n<li>1\/8 teaspoon freshly ground black pepper, or to taste<\/li>\n<li>2 drops Lemon Vitality<\/li>\n<li>1 drop Oregano Vitality<\/li>\n<li>Pinch of red pepper flakes<\/li>\n<\/ul>\n<p><em>For the noodles<\/em><\/p>\n<ul>\n<li>4-5 medium-sized zucchini<\/li>\n<li>8 oz jar of quartered canned artichoke hearts, drained<\/li>\n<li>1\/4 cup sundried tomatoes (either oil packed or dried and rehydrated in warm water), chopped<\/li>\n<li>1\/4 cup pitted Kalamata olives, chopped<\/li>\n<li>1\/4 cup fresh chopped basil<\/li>\n<li>1 tablespoon salt-packed capers, rinsed, patted dry and roughly chopped<\/li>\n<li>1\/4 cup lightly toasted pine nuts, chopped<\/li>\n<\/ul>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<ol>\n<li>In a large bowl, whisk together the dressing ingredients and set aside.<\/li>\n<li>Cut tips off teh zucchini and use a spiralizer or julienne peeler to cut into noodles.<\/li>\n<li>Place noodles in the large bowl with the dressing along with the artichoke hearts, chopped sundried tomatoes, Kalamata olives, basil, and capers.<\/li>\n<li>Gently toss everything together until will coated. Top with chopped pine nuts.<\/li>\n<\/ol>\n<p>By Sylvie Shirazi of\u00a0Gourmande in the Kitchen<\/p>\n<p>Source: The Essential Edge, August 2017<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS For the dressing 2 tablespoons extra virgin olive oil 1\/2 tablespoon white wine vinegar 1 garlic clove, finely minced or grated 1\/4 teaspoon fine sea salt, or to taste 1\/8 teaspoon freshly ground black pepper, or to taste 2 drops Lemon Vitality 1 drop Oregano Vitality Pinch of red pepper flakes For the noodles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[717,721,355],"class_list":["post-15126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lemon-vitality","tag-oregano-vitality","tag-recipe"],"_links":{"self":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/15126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15126"}],"version-history":[{"count":2,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/15126\/revisions"}],"predecessor-version":[{"id":16063,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/15126\/revisions\/16063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/media\/15127"}],"wp:attachment":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}