{"id":13722,"date":"2017-02-20T04:51:06","date_gmt":"2017-02-20T09:51:06","guid":{"rendered":"http:\/\/essentialoilsage.com\/?p=13722"},"modified":"2017-09-25T11:10:24","modified_gmt":"2017-09-25T16:10:24","slug":"recipe-creamy-vegan-carrot-fennel-soup","status":"publish","type":"post","link":"https:\/\/essentialoilsage.com\/?p=13722","title":{"rendered":"Recipe: Creamy Vegan Carrot Fennel Soup"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16286\" src=\"https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-carrot-fennel-soup.jpg\" alt=\"Recipe: Creamy Vegan Carrot Fennel Soup\" width=\"640\" height=\"340\" \/>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>1 tablespoon coconut oil<\/li>\n<li>1 medium fennel bulb, thinly sliced<\/li>\n<li>1 large garlic clove, finely minced<\/li>\n<li>1 \u00bd pounds carrots, chopped<\/li>\n<li>5 cups filtered water<\/li>\n<li>\u00bd teaspoon sea salt<\/li>\n<li>1\/3 cup plain unsweetened coconut yogurt<\/li>\n<li>2-3 drop Fennel Vitality essential oil<\/li>\n<li>Freshly ground black pepper, to taste<\/li>\n<\/ul>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<ol>\n<li>Heat oil over medium heat in a heavy saucepan or soup box.<\/li>\n<li>Add fennel and cook, stirring until softened (about 3 minutes); do not brown.<\/li>\n<li>Add the carrots and garlic; cook another minute.<\/li>\n<li>Pour in water and season with salt.<\/li>\n<li>Bring to a boil, then lower heat and simmer covered until carrots are tender (about 20-25 minutes).<\/li>\n<li>Remove soup from heat and puree it in batches in a high speed blender or with an immersion blender.<\/li>\n<li>Stir in coconut yogurt and Fennel Vitality essential oil and season with more salt and pepper to taste.<\/li>\n<li>Garnish with fennel fronds if desired and serve warm.<\/li>\n<\/ol>\n<p>By Sylvie Shirazi of\u00a0Gourmande in the Kitchen<\/p>\n<p>From Essential Edge January 2017<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 1 tablespoon coconut oil 1 medium fennel bulb, thinly sliced 1 large garlic clove, finely minced 1 \u00bd pounds carrots, chopped 5 cups filtered water \u00bd teaspoon sea salt 1\/3 cup plain unsweetened coconut yogurt 2-3 drop Fennel Vitality essential oil Freshly ground black pepper, to taste INSTRUCTIONS Heat oil over medium heat in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[778,355],"class_list":["post-13722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-fennel-vitality","tag-recipe"],"_links":{"self":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/13722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13722"}],"version-history":[{"count":2,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/13722\/revisions"}],"predecessor-version":[{"id":16287,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/13722\/revisions\/16287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/media\/16286"}],"wp:attachment":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}