{"id":13365,"date":"2016-11-12T04:02:36","date_gmt":"2016-11-12T09:02:36","guid":{"rendered":"http:\/\/essentialoilsage.com\/?p=13365"},"modified":"2016-11-12T04:02:36","modified_gmt":"2016-11-12T09:02:36","slug":"recipe-cinnamon-plum-fool-with-orange-cream","status":"publish","type":"post","link":"https:\/\/essentialoilsage.com\/?p=13365","title":{"rendered":"Recipe: Cinnamon Plum Fool with Orange Cream"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13366\" src=\"https:\/\/essentialoilsage.com\/wp-content\/uploads\/recipe-cinnamon-plum-fool.jpg\" alt=\"Cinnamon Plum Fool Recipe\" width=\"640\" height=\"340\" \/>INGREDIENTS<\/strong><\/p>\n<p><strong>For the Plums:<\/strong><\/p>\n<ul>\n<li>1 tablespoon coconut oil<\/li>\n<li>2 tablespoons maple syrup<\/li>\n<li>1\/2 stick of cinnamon<\/li>\n<li>4 small plums, pitted and sliced into wedges<\/li>\n<li>1 drop Cinnamon Bark Vitality essential oil<\/li>\n<li>A pinch of sea salt<\/li>\n<\/ul>\n<p><strong>For the Orange Cream:<\/strong><\/p>\n<ul>\n<li>1 can of regular coconut milk, chilled for 24 hours<\/li>\n<li>1 tablespoon fresh pressed orange juice<\/li>\n<li>1 tablespoon orange blossom honey<\/li>\n<li>4 drops Orange Vitality essential oil<\/li>\n<\/ul>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<p><strong>Make the Plums:<\/strong><\/p>\n<ol>\n<li>In a medium saucepan, warm the coconut oil, maple syrup, cinnamon stick, and sea salt over medium-high heat until mixture thickens and looks syrupy, about 3 minutes. Add the plums to the mixture and stir to coat.<\/li>\n<li>Cook, stirring occasionally, until plums are tender and starting to break down, about 3 to 5 minutes. Remove from heat and let stand for 1 or 2 minutes before adding the Cinnamon Bark Vitality essential oil.<\/li>\n<li>Remove the cinnamon stick and transfer the mixture to a small blender or food processor. Blend the mixture until smooth; then pass it through a fine sieve into a bowl. Cover and refrigerate until completely cooled.<\/li>\n<\/ol>\n<p><strong>Make the Orange Cream:<\/strong><\/p>\n<ol>\n<li>Place a metal mixing bowl in the refrigerator 1 hour before making whipped cream.<\/li>\n<li>Open chilled can of coconut milk and scoop out just the coconut cream into the mixing bowl.<\/li>\n<li>Using an electric hand mixer, beat the coconut cream until soft peaks form, 3 to 4 minutes. Add the orange juice, honey, and Orange Vitality essential oil. Beat the mixture for another minute until fluffy.<\/li>\n<\/ol>\n<p><strong>Assemble the Fools:<\/strong><\/p>\n<ol>\n<li>Fold two thirds of the plum puree gently into the whipped coconut cream using a large spatula, leaving streaks throughout. Do not over mix.<\/li>\n<li>Transfer to individual serving dishes, drizzling the remaining plum puree throughout, and refrigerate until set, at least 1 hour. Serve cold.<\/li>\n<\/ol>\n<p>By Sylvie Shirazi of\u00a0Gourmande in the Kitchen<\/p>\n<p>Source: The Essential Edge, August\u00a02016<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS For the Plums: 1 tablespoon coconut oil 2 tablespoons maple syrup 1\/2 stick of cinnamon 4 small plums, pitted and sliced into wedges 1 drop Cinnamon Bark Vitality essential oil A pinch of sea salt For the Orange Cream: 1 can of regular coconut milk, chilled for 24 hours 1 tablespoon fresh pressed orange [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732],"tags":[706,720,355],"class_list":["post-13365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-cinnamon-bark-vitality","tag-orange-vitality","tag-recipe"],"_links":{"self":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/13365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13365"}],"version-history":[{"count":1,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/13365\/revisions"}],"predecessor-version":[{"id":13367,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/posts\/13365\/revisions\/13367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=\/wp\/v2\/media\/13366"}],"wp:attachment":[{"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentialoilsage.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}