Recipe: Golden Milk Chai

Golden Milk Chai RecipeServes 2


  • 1 cup coconut milk
  • 1 cup filtered water
  • The contents of one chai tea
  • 1-2 inch piece fresh turmeric root, thinly sliced (or 1 teaspoon dried)
  • 1/2 inch piece fresh ginger, thinly sliced
  • 1 teaspoon coconut oil
  • 1 drop Cinnamon Bark Vitality essential oil
  • 1 drop Black Pepper Vitality essential oil
  • Raw honey or maple syrup to taste
  • Ground cinnamon


  1. Whisk coconut milk, water chai tea, turmeric, ginger, and coconut oil in a small saucepan; bring to a simmer and cook on low for 10 minutes (do not boil).
  2. Strain through a fine-mesh sieve into a blender and add Cinnamon Bark Vitality, Black Pepper Vitality, and honey or maple syrup to taste.
  3. Blend on high until frothy and pour into mugs.
  4. Serve with a dash of cinnamon on top.

By Sylvie Shirazi of Gourmande in the Kitchen

Source: The Essential Edge, October 2016


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